by Kodjo
on February 21, 2012
in HOME WORKOUTS
If you watch TV, then you know that you can save money on your car insurance (Allstate), your health insurance (Aflac), and pretty much every other kind of insurance (Geico). And anyone who’s been around for a while knows that you can save on groceries by clipping coupons, on dining out by using Groupon, and [...]
by Kodjo
on February 21, 2012
in HEALTHY EATING
A healthy and well-balanced nutrition is an essential part of any workout program. Depending on the specific nutritional and energetic requirements before and after a workout session, there are certain types of foods that may help one achieve maximum results. Before talking about specific food choices, gaining a basic knowledge of metabolic processes that take [...]