Circuit Training Workouts for Busy People
teetotaler

Just Say No: 3 Reasons to Become a Teetotaler

A teetotaler is someone who does not drink adult beverages at any time, for any reason. Believe it or not, there are natural teetotalers in the world. They do not refrain from drinking for religious, health, or even social reasons.…

how to lose weight

7 Keys to Permanent Weight Loss

  It’s one thing to lose weight.  It’s quite another thing to keep it off. I know because I used to be a yo-yo dieter myself.  I used to take the wrong approach to dieting. I would view a diet as something…

biceps workout routines

How to Build Up Better Biceps with Your Workouts

Getting better defined biceps are a goal for many, and it’s helpful to learn how to build them up in a more effective way that requires less time to see results. Many schools of thought exist on the best way…

Brain supplements

Brain Enhancers & Workouts – The Top 3 Supplements

The market for brain supplements is flooded with so-called miracle cures and fast acting pills. But while many might promise to act like the pill from Bradley Cooper’s ‘Limitless’, none of them actually live up to the promise. It is…

Workout Gear

6 Items That Will Make Your Workout Easier

Working out can be difficult and tough to go through if you’re feeling lazy, you don’t have the right equipment, or you just don’t have the right clothes on. Try getting these six simple items to help make your workout…

Workouts after Knee Surgery

Safe and Effective Workouts You can Do after Knee Surgery

Staying in shape is vital to a happy and healthy life, but when you undergo knee surgery, your usual fitness routine won’t work. This can be a frustrating experience for many patients, especially those who are runners, athletes or lead…

seasonal-food-benefits

Benefits of Seasonal Food

Eating seasonal food can have great benefits on our health and body. Having been able to eat all kinds of food whenever we want has become so much part of our lives that the link between what we eat and…

leg workout

Amazing Strength Training Exercises for Leg Day

  Whether you’re a seasoned athlete, or an exercise novice who spent their formative years on the couch, everyone needs to commit to a strength training routine. Cardio is excellent for aerobic capacity and fat loss, but it’s vital to…

benefitsofexercising

6 Ways Exercise can Help you Overcome Personal Challenges

Facing your personal challenges in life is never easy. You need to be strong, act confident and know your limits. You also need to think clearly to make the best decisions possible. Exercising can make a difference. Here are six…

workoutoustide

Take Your Work-Out Outdoors

Life is full of choices. When it comes to exercise your choices are plentiful. One of the most basic of those choices is a) are you going to get your exercise in the artificial confines of a gymnasium or b)…

compression wear

5 Benefits of Athletic Compression Wear

  Whether it has been during a leisurely drive, a trip to the gym, or while watching an athletic event, it is likely that you have noticed the new fad in workout wear used by all athletes, amateur and professional.…

bike riding

6 Workouts That are Easy on your Joints

Many people who suffer from joint issues avoid exercise. However, there are a number of effective workouts that you can do that are easy on your joints. Below is a list of low-impact workout options: Swimming Swimming is a great…

prescription drugs

Recovering Right: Prescription Drugs to Cut Back on Quickly

Many people believe prescription drugs are safe to use, and for the most part, they are. But if overused these drugs can have dangerous side effects for your health in the long run, and many popular medications can become addictive…

ACL injury

How to Ease Back into an Exercise Routine after an ACL Injury

Anyone that has torn their ACL knows just how overwhelming this particular injury can be. Unfortunately, these tears are extremely common and will require a comprehensive rehabilitation plan in order to get back to one’s exercise routine. Here are some…

biceps workout tips

Biceps Building Blocks: What Needs to Change in your Workouts

  Muscular biceps are visually impressive as well as highly functional. If you lift heavy for your job or need strong arms for sports, you can benefit from targeting these muscles during your exercise routine. Here is what you should…

biceps workout

Bicep-Busting Moves to Add to Your Free Weight Training

To get a great workout, you don’t need to belong to a gym. With a few free weights, it is possible to target your biceps, torch calories, and build muscle. These bicep-busting moves are a great place to start, and…

vitamins

The Truth about Vitamins

There is a lot of misinformation in the nutritional supplement world. The popular trend for the health seeking individual is towards isolated or synthetic vitamin and mineral supplements, and this has a lot to do with price. Large corporations synthetically…

best cardio exercises

Best Cardio Exercises You can do without the Gym

Cardio related exercises are some of the most important you can do for your body and your heart. When you work your heart, you decrease your chances for heart disease and other illnesses. When many think of cardio exercises, they…

tips for abs

Workout Tricks to Give You More Defined Abs

Getting into shape and toning up muscles is a goal many of us have. Many times, shaping up the ab area is one of the most difficult. If this is your current fitness goal, you should know that there are…

running gear for women

4 Clothing Items that will Make your Run More Comfortable

It’s hard to figure out what to wear when you go running. If you throw on an oversized shirt to be comfortable, you probably realized they’re quite annoying to run in. Here are five clothing items every woman should wear…

Spot reduction

Spot Reduction – Myth or Holy Grail of Fat Reduction

This article is a guest-post and as such, does not necessarily reflect the views of Kodjoworkout.com Since the era of bodybuilding began, one myth stands taller than any other. It is the myth of spot reduction, which states that it…

workout tips

Perfect Lifting Routines to Add to Your Weight Loss Plan

You have probably heard it said that weight training builds strong muscle and can help keep your metabolism at an elevated rate for energy use about an hour after you have completed your workout. This is called the after burn…

fodmap-foods-acne

Good Eats: Natural Ways to Improve Digestion

Proper digestion is important for our bodies to receive essential vitamins and nutrients needed for good health. When our digestive system isn’t functioning correctly, this can lead to many health problems including: chronic fatigue syndrome, skin conditions, and even mental…