Circuit Training Workouts for Busy People
marathon dieting

Marathon Training: How to Modify Your Diet for Harder Workouts

Many runners, especially amateur or non-runners, don’t have a proper nutrition plan in place when training for a marathon. Eating well leading up to a run, long or short distance, gives the athlete a variety of benefits, including a better…

bench press workout

What is the Best Workout for Gaining Strength?

These days the internet is bursting with a host of “Top-selling” strength workouts each of which is marketed more vigorously than the last. From Pilates to High-intensity interval training (HIIT) and Tabata, along with the latest combination of 6 days…

yoga asanas

5 Easy-to-do Yoga Asanas at Home

Do you find yourself always stuck in the hectic work schedule with no luxury of time to think about yourself? Worry no more! We bring you 5 easy-to-do yoga asanas in almost no time at all. These quick and easy…

metabolism boosting tips

4 Key Facts to Boost Your Metabolism in the Long Run

Metabolism includes all the physical and chemical changes that happen in the human body, they provide energy for life processes and the synthesis of new materials. It enables the body to grow and function. Metabolism uses nutrients to create its…

workout and nutrition tracking

6 Reasons to Track Your Workouts and Nutrition

  You’ve seen them at your local gym, you know, those people. The guy writing furtively between sets in small notebooks. Or the gal going to her smartphone quickly between exercises in order to quickly tap away in an app. And perhaps…

exercising with glasses

4 Best ways to Exercise while wearing Glasses

Wearing glasses to work out can be a pain. Between the battle of dripping sweat and simply trying to keep them on or the constant juggling to keep them safe as you take them on and off, it is no…

healthy snacks idea

Top 4 Healthy Snack Ideas

While breakfast is known to be the most important meal of the day, for people who exercise, getting fueling snacks into their diets is just as important as a good start. Depending on your goals, everyone requires a different ratio…

Resistance Band workout

Band vs. Bar: What’s the Better Weight for your Body?

Resistance bands versus weight lifting bars have long been a topic of fitness debates. Staying fit needs to be safe and still use diverse ways to achieve the desired results and both methods have their own pros and cons. According…

30 minute workout

5 Ways to Get 30 Minutes of Exercise Daily

In today’s world, it’s hard to stay in top shape. Between working longer hours on the job and raising a family, people everywhere find themselves getting out of shape and not having a way to combat weight gain. While getting…

weight loss myths

7 Weight Loss Myths and Why you Should Ignore Them

There is a growing number of people in developed countries struggling to lose weight. But despite this, weight loss is still poorly understood which results in far too many myths out there. For this reason, we need to learn more…

weight workout

How to Make Your Weight Workouts Count in the Long Run

A good fitness routine is all about balance. In order for your bar and hand weight workouts to count, you’ll have to ensure they target all the important areas of your body and are combined with an effective cardio routine…

sculpt your body

Sculpt Your Body with These Delicious Foods and Workouts

Spring is finally here, and it is a perfect moment to start working on your beach body, shed ab flab, and tone up muscles. While dietary adjustments may help you lose a few pounds, a proper workout program will tighten…

best workout tips

6 Tips to Get the Most out of Every Workout

Training with weights is a grueling endeavor and takes a lot of discipline and sacrifice. To achieve the maximum results from your workouts, you must adhere to a specific regimen and stick with it. Depending on your objectives, follow these…

picky eater

8 Reason Your Child is a Picky Eater

For parents, one of the most frustrating things is having a kid that just refuses to eat. Kids, of every age, just turn away their head, push their food away or cry their lungs out whenever you try to feed…

fitness and nutrition apps

Training with Fitness and Nutrition Apps in 2016

With the advancements of fitness and nutrition apps, athletes are no longer the only people who can monitor their training. With constant developments, technology for fitness is now affordable to the everyday person and it is working wonders for their…

weight gain and bone

How your Weight Impacts your Bones

More than 34% of people in the USA are overweight, according to the Centers for Disease Control and Prevention, (2011 FastStats: Overweight and obesity). With this number, it is only logical to start thinking about the health risks that threaten the…

plank workout

7 Great Exercises for Strengthening Your Arms

  When it comes to upper body strength, there are several ways you can improve your lifting abilities. Whether you go to the gym regularly or want to work out at home, there are several things you can do to…

great genetics

How to Beat Your Genetic Muscle Potential

You have probably noticed that some people look good no matter whether they work out or not. Then there are people who need less time and effort to take their physical appearance to the next level. Two kinds of people,…

ditch pain pills

How to Ditch your Pain Pills for Natural Solutions

Pain is a normal part of your body and all of us feel and experience pain every once in a while. It could be back pain, pain on your legs, headache, muscle pains and all other types of pains that…

losing weight tips

Six Ways you can Make Losing Weight Easier than Ever

Weight loss doesn’t have to be hard. In fact, your body is eager to achieve and maintain a balanced weight. Moreover, everything that your body is already primed to do will assist you in your weight loss efforts if you…

busy schedule workout

Squeeze in a Daily Workout, Even with a Busy Schedule

  While regular workout routines and programs are fantastic ways to increase your overall health, the downside is that they can take up lots of time. When your time is limited, it can seem difficult to squeeze in a workout…

protein foods

A list of Common Foods High in Protein – 7 foods

If you ever wondered about a list of common foods high in protein, this article will give you the answers you need Protein is a macro necessary nutrient that plays the important role in maintaining the proper growth and keeping every part of…

bodybuilding drug test

How Bodybuilding Drugs Cheat the Drug Test?

As bodybuilding and bodybuilding contests continue to rise on the popularity scale, so have the rewards in terms of prize money, titles and fan adulation; this in turn builds intense pressure on competitors to beat their opponents to win.  This…

teetotaler

Just Say No: 3 Reasons to Become a Teetotaler

A teetotaler is someone who does not drink adult beverages at any time, for any reason. Believe it or not, there are natural teetotalers in the world. They do not refrain from drinking for religious, health, or even social reasons.…

how to lose weight

7 Keys to Permanent Weight Loss

  It’s one thing to lose weight.  It’s quite another thing to keep it off. I know because I used to be a yo-yo dieter myself.  I used to take the wrong approach to dieting. I would view a diet as something…