Circuit Training Workouts for Busy People

Top 3 Home Exercises for a Bigger Chest

When it comes to training chest muscles, most people will think about going to the gym and performing the barbell bench press or dumbbell press. Nonetheless, there are so many other exercises out there for you to choose from. And…

6 Unexpected Benefits of Green Tea

Drinking tea has countless benefits, especially green tea. Inhabitants of Okinawa, Japan, one of the regions of the world that is known for its healthy and long lives, drink green tea daily and consider it to be an anti-aging beverage.…

How to Get a Smaller Waist and Look Slimmer

Hips can be a problematic area for many women, even those who are quite slim. However, there are ways you can disguise your hips and make them appear smaller, by just adapting your style. We will address this first, before…

5 Foods That Boost Your Energy and Productivity

You have probably heard by now the great modern-day aphorism stating, quite bluntly, that you are what you eat. Or better yet, that your health and physique is 30% gym effort and 70% diet. For better or for worse, the…

Top 7 Exercises that Reduce Stress and Boost Mental Health

Most of us exercise to improve our cardiovascular health, build muscles, and get rid of excess fat. However, working out has above-the-neck benefits as well. The physical benefits of exercise have long been established. However, during the past decade or…

3 Dangerous Diet Myths and Their Healthy Alternatives

There are plenty of reasons to lose weight: to increase confidence, improve overall health, or help decrease the risk of certain medical issues, for example. When it comes to dieting, however, there are safe ways to go about it and…

Top 5 Great Drinks for Weight Loss

When someone thinks of losing weight, they usually think of reducing their diet and doing more exercises. But that is not the way to go about weight loss. Reducing your diet can make your body weak and can also lead…

4 Great Upper Body Workout Routines for Men

Upper body workout routines are important for guys if you want to get the perfect abs. Muscle density is a desire that most men have, but you can only achieve this when you provide the right stimulus. Sculpting a ripped…

3 Key Supplement Ingredients to Boost Your Workout

  Fitness enthusiasts, bodybuilders and athletes looking for ways to achieve new fitness goals and enhance the intensity of their exercises may benefit from supplements for workouts. In fact, with the use of a supplement, workout can be enhanced. Here…

5 Habits to Live a Healthy Stress-Free Life

According to the “Stress in America” survey of the American Psychological Association, Americans have crossed in 2017, the prerecorded anxiety meter of 2007. The findings revealed that Americans are primarily stressed about 3 things – work, money and the economy.…

5 Great Tips to Improve Posture

It’s tough to maintain good posture these days as we spend so much time slouched over a desk with our faces into our computers and with our heads bent down to stare at our phones. You may not realize it…

4 Effective Exercises to Ease Chronic Pain

A recent study revealed that more than 1.5 billion people suffer from chronic pain. Chronic pain is caused by a number of things, including diseases, injuries, and genetic disorders. Older people are more likely to experience chronic pain than younger…

Top 5 Morning Stretches to Kick Start your Day

Have you ever sat in bed and yawned to drive away the morning blues and body stiffness? Next time, try something better: sit up and do some morning stretches to shake off your lousiness and propel you to a day of…

4 Easy Home Exercises to Lose Weight

Have you ever been so busy that you’d think 20-30 minutes of exercising everyday is such a luxurious idea? Well, you’ve come to the right place then, because I have  just the things you need. There are plenty of excuses for…

7 Daily Activities that will Keep Fit

Being fit and healthy is not an easy job, most people spend hours working out at the gym and counting every calorie they consume. They say no pain no gain, so you must go out of your comfort zone and…

4 Ways to Get Rid of Belly Fat after Childbirth

Childbirth, despite being the miracle that it is, certainly leaves its mark on your body. Perhaps the most noticeable mark is in the appearance of your stomach. How to get rid of belly fat after childbirth is a question asked…

4 Health Benefits to Owning a Dog

If you are someone who always saw a dog just as a fuzzy co-dependent, it is time you changed your opinion. In the recent past, there have been many studies that have shown that quality time that is spent with…

6 Top Workouts that can Speed up Your Weight Loss

Exercise is a vital component of any fitness or weight loss program, and while persevering through the HCG diet, this couldn’t be truer.  In fact, the HCG diet drops and strict diet works to redistribute and eventually eliminate fat while…

5 Killer Leg Workouts for Building More Muscle

The number of people exercising regularly is increasing and it’s always a great resolution to get fit and get active. An active life can help counterbalance a sedentary job and keep your body healthy. Regular exercise can help you maintain…

3 Healthy Easy Meals you Need to Know About

We all are aware of the fact that our diet plays a very significant role in keeping us healthy and fit. Yet, it is also true that a majority of us eat unhealthy food and ignore out fitness. You will…

5 Reasons You Don’t Need a Gym to Stay Healthy

As much as there are plenty of reasons for you to shell out that hefty joining fee and monthly membership for your local gym, there are just as many reasons not to do so. Don’t get us wrong, we are…

Plyometrics Workout Routine for Busy People

Plyometric training, also known as jump training, is one of the most effective ways of improving athletic performance. The science behind the movement is simple: It is a powerful, athletic movement that first starts with an eccentric muscle movement followed…

Top 5 Workouts to Get Rid of Skinny Legs

During workouts, people normally put all focus and emphasis on all major muscles in their body excepts for their legs. We assume that a pumped chest, gigantic arms and a perfect six pack would compensate for twiggy legs but not…

How to stay fit during festive season

Holiday season is a time of joy and festivities, but it’s also a time when we tend to neglect our healthy habits and lifestyle. If you want to stay fit during the festive season and afterwards, you might want to…

Best Exercises for Better Brain and Body Health

While performing certain exercises, you can experience a boost to both your brain and physical health. In fact, researchers have shown that you can improve your cognitive function and overall mental processing by engaging in regular exercise. In general, aerobic…

3 Tips for a Successful Couple’s Workout Routine

Working out with a significant other can actually increase your chances of sticking with it. But the gym certainly has a way of bringing out a different side of someone. Following a few guidelines will ensure a smooth workout for…