Circuit Training Workouts for Busy People
workout tips

Perfect Lifting Routines to Add to Your Weight Loss Plan

You have probably heard it said that weight training builds strong muscle and can help keep your metabolism at an elevated rate for energy use about an hour after you have completed your workout. This is called the after burn…

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Good Eats: Natural Ways to Improve Digestion

Proper digestion is important for our bodies to receive essential vitamins and nutrients needed for good health. When our digestive system isn’t functioning correctly, this can lead to many health problems including: chronic fatigue syndrome, skin conditions, and even mental…

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Coaching a Sports Team? 5 Essentials You Need for Success

Coaching a sports team can be rewarding in many ways. If you plan on coaching an athletic team sometime soon, keeping five essential points in mind will help you succeed. These tips will bring you greater peace of mind and…

brain-power

Top 5 Brain Enhancement Supplement

This article is a guest-post and as such, does not necessarily reflect the views of Kodjoworkout.com If you are looking for the best brain enhancement supplement to help your brain health and functionality, then you have no need to look…

osteoarthritis Orthovisc

Orthovisc as a Treatment for Osteoarthritis

There are many different diseases and conditions that are characteristic for certain periods of our life. Any way you look at it, those that are affecting elderly people are most malicious. This is not because these conditions are more severe…

omega-3 vitamins

Vitamins and Supplements Every Athlete Should Be Taking

Athletes put their bodies under a tremendous amount of stress every single day, and this means that it will not take much for injuries to happen or a deficiency to develop if they are not careful. While maintaining an impeccable…

is protein good

Homemade Protein Shake? Yes Please

Fitness junkies – both athletes and non-athletes, are so addicted to the idea of sculpting the perfect body high on muscular mass and low on fatty mass that they take drastic steps on their diet plans by getting rid of…

Bodybuilding Supplements

Bodybuilding Supplements: Which Ones are Right for You?

Supplements do not replace a clean diet and great exercise plan, but they can create amazing results when combined with these lifestyle changes. Here is a closer look at five tried-and-true supplements that everyone should consider. A Good Multivitamin The…

kettlebell squat

Fat Blaster Moves to add to your Workout

When looking to lose weight and get fit, most of us find ways to change our diet and exercise regimes, but sometimes you need to add a little boost to kick start the weight loss journey. By adding some of…

cure cold sore

How to Cure Cold Sore During the Summer?

Cold sores are fluid-filled blisters caused by Herpes Simplex Virus (HSV-1). This type of sore usually appears on lips, mouth, or nose area, leaving the skin red and swollen. The main triggers of this virus include fever, stress, sun exposure,…

Athlete Performance

Six Essentials Every Serious Athlete Needs for Top Performance

From personal drive to skill, there are many characteristics that serious athletes need in order to compete well and succeed. Although the most talented athletes may have a natural ability to compete, they also need a few products to help…

Common Running Injuries

The Five Most Common Running Injuries and How to Deal with Them

  Although many people believe that prolonged suffering from injuries is part of the running lifestyle, this does not have to be the case. With the help of preventative steps and some simple aftercare maintenance, these five most common running…

migraine - headache

Hard Headed: What Your Migraines May Really be a Sign of

“It’s just a headache.” How many times have you heard that from a loved one or said it yourself? In trying to be stoic and avoid complaining, people often downplay their physical discomfort. Others may reduce dangerous symptoms to a…

teeth grinding

The Truth about Grinding Teeth and How to Stop Teeth Wear

Tooth grinding is also known as bruxism. It can wear down teeth and even result in chronic jaw pain. Healthcare providers don’t know exactly what causes teeth grinding. However many believe that both psychological and physical factors can play a…

Fun sports to help keep in shape

Six Fun Hobbies That Will Keep Your Body In The Best Shape

Gyms are not for everyone. It is often easier to get fit by doing a hobby that keeps you entertained while working your body. There are many options available today depending on your fitness level. These six fun hobbies will…

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Go Bitter on Diet and Better on Health

Every taste in your diet has its own benefit. Your taste buds may ask for some specific tastes only but your body craves for more. The sense of taste is one amongst the five main senses gifted to every human…

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Avoiding the Risks of Supplement Usage

Dietary supplements are in vogue these days more than ever. They are presented as a quick fix solution and an instant dose of health for anything from a common cold to weight loss, weight gain, muscle build and what not.…

Five Hidden Health Dangers You Never Noticed Before

Health dangers lurk around every corner, but you shouldn’t have to worry about everything that could cause health problems. The key is knowing what is not as harmless as it seems, and what you can relax about. Take the time…

Home Gym for Cheap: How to Not Spend a Fortune on Exercise

Has your stomach gotten a little bigger than you planned? Did too many holiday sweets make the bathroom scale your new worst enemy? If so, then it might be time to consider setting up a home gym. The project, when planned…