Superset Workout – Aerobic Combinations | Kodjoworkout

Superset Workout – Aerobic Combinations

Supersets, combined with aerobic exercises, are very powerful ways of shedding excess body fat. In this video, you will see treadmill routines in alternation with floor workouts. The key to fat burning is to shock the body through different combinations with very short or NO break in between sets

1. Reverse Treadmill Jog
2. Squat Hold Walk with Weight
30 Sec Break
3. Reverse Treadmill Jog
4. Side Plank with Weight

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