Superset Workout Routines | Kodjoworkout

Superset Workout Routines

Supersets consist of workout you perform back to back without any break between 2 consecutive series; once 2 supersets are performed (A+B), you take a 60 sec break and repeat again for a total of 3 times. Supersets shock the body and help achieve fat burning at a much (much) higher pace than regular workout

WORKOUT DETAIL
1. Windshield Wider Pushups
2. Low Range Mini Squats
3. Dumbbell Pushups
4. Split Squats
5. Plank with Leg Raises and Side Planks
6. One Leg Deep Squats

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