Core Synergistics Superset Workout | Kodjoworkout

Core Synergistics Superset Workout


The Core Synergistics workout is designed to strengthen the core muscles of your body. Your “core” includes all of the muscles along the trunk of your body. This means that your abs and back are part of the core. This core workout will also engage your glutes and your shoulders as well. Follow me on the workout floor today for the following core synergistics exercises:

WORKOUT DETAILS
1. Leaning Crescent Lunges
2. Low Lateral Skaters with Leg Lift
3. Side Hip and Leg Raise Combo
4. High and Low Mountain Climber Combo

No Comments