Superset Full Body Workout | Kodjoworkout

Superset Full Body Workout


WORKOUT DETAILS

Stability Ball Warm up Stretch
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1.A Standing Alternating Bent Over Row
1.B Prone Pull Ins on Ball
2.A Bodyweight Lateral Lunge
2.B Triceps Bench Dip
3.A Overhead Squat with Ball
3.B Extended Leg Ball Crunch

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