February, 2010 | Kodjoworkout

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February 2010

Treadmill Insanity Workout

Tonight, I will be showing you some tricky treadmill routines that you have probably never seen. These routines are designed to target specific muscles within your core synergistics as well as legs and thighs. Follow me on the floor and…

Stationary Cardio Superset

Stationary cardio supersets are great alternatives to running on a treadmill or outside at a “constant speed” (more on constant speed in upcoming videos). Today’s routine is a full body workout cardio that consists of alternating between mountain climbers and…

Pushup Variations – Part IV

We’ve been through 21 different pushups already. Today you’ll see four additional pushups to add to your collection of workout routines. Follow me on the workout floor for these exercises: WORKOUT DETAILS 1. Sphynx Pushup 2. Prison Cell Pushup 3.…