Stationary Cardio Superset | Kodjoworkout

Stationary Cardio Superset

Stationary cardio supersets are great alternatives to running on a treadmill or outside at a “constant speed” (more on constant speed in upcoming videos). Today’s routine is a full body workout cardio that consists of alternating between mountain climbers and mini-jumping jacks. Set the Gymboss timer for 20 seconds of workout and 10 seconds rest. If you don’t have a Gymboss, a regular wall clock works fine. Go through 8 sets (approx 4min total), and that is your cardio workout for the day. For maximum benefit, take a 2 minute stretching break after the 8 sets and repeat the entire routine one more time.

1A. Mountain Climbers
1B. Jumping Jacks

No Comments