Tonight, I will be showing you some tricky treadmill routines that you have probably never seen. These routines are designed to target specific muscles within your core synergistics as well as legs and thighs. Follow me on the floor and please keep in mind that although you may not be able to do it at the first shot, practice does make perfect.
1. Backward-Forward Jog
2. Mountain Climbers on Treadmill and Stability Ball
3. Backward Jog with Dumbbell Curls
4. Backward Jog with Ball Hold
5. Cool off – Backward Job