Advanced Leg Workout | Kodjoworkout

Advanced Leg Workout

Tonight’s routines will focus on your leg muscles – Note that some of these exercises are not for beginners; however practice is the KEY.

WORKOUT DETAILS

1. Leg Warm Up
2. One Leg Squat
3. One Leg Curl on Stability Ball
4. One Leg Extension on Wall
5. Hercules

No Comments