Stationary Workout 101 | Kodjoworkout

Stationary Workout 101

Stationary workout is very effective to building your core synergistics muscles helping to strengthen and stabilize your body and prevent back pain or injuries later in life. Practice the following exercises and include them in your daily routines to see maximum benefit


1. Incline Elbow Press on Ball
2. 15 lbs Cross to Failure
3. 15 lbs Squat Hold to Failure
4. Floor Cross with Ball (Right and Left Arms)
5. Nail Biter

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