Advanced Leg Workout – Aerobic Combo | Kodjoworkout

Advanced Leg Workout – Aerobic Combo


Superset workout – This is an extension to the series of advanced leg workouts I’ve posted in the past; do this one 3 times with 30 sec break in between 2 sets.

WORKOUT DETAILS

1. Half Back
No break
2. Standstill hops

30-sec break
Do 1 and 2 again

30-sec break
Repeat one last time

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