BackPack Workout | Kodjoworkout

BackPack Workout

I’m using a 30-pound backpack in today’s routine. Go easy at first, (say 10 to 15 pounds to begin with), and increase the weight in the bag with more practice down the road. See you next time.

1. Backpack Squat
2. Squat Hold with Backpack
3. Triceps Pull with Backpack

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