May, 2010 | Kodjoworkout

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May 2010

Double Combo Drills – Part IX

Upper and lower body drills for tonight’s routine. The combos are as follows: WORKOUT DETAILS 1. Reverse Jog w/ Weight – Treadmill Mountain Climbers Combo 2. Wacky Jacks – Hook, Uppercut, Front Kick Combo

Proper Nutrition 101 – Part 4

Let’s talk for a few moment about Body Mass Index or BMI, which is a measure of body fat, based on Height and Weight as it relates to both adult men and women. < 18.5: Underweight 18.5 – 24.9: Normal…

Double Combo Drills – Part VIII

Do the following exercises for one week, making sure that you space them out by a day. On the days off, do aerobics. Here they are: WORKOUT DETAILS 1. Drey a Roll – Bench Jump Combo 2. Two Arms –…

Proper Nutrition 101 – Part 3

Today I am discussing the real truth about Diet Coke and what you need to know about the chemicals it carries. There’s nothing comparable to water. Drink on average half your body weight in ounces of water. In other words,…

Double Combo Drills – Part VI

The focus is on abs tonight with two new combos. Take a full minute break after you complete 1 + 2; then repeat two more times. WORKOUT DETAILS 1. Reverse Mountain Climbers – Regular Mountain Climbers on Treadmill 2. Hip…

Proper Nutrition 101 – Part 2

Tonight, I will be talking briefly about calorie count and what you need to know about your daily calorie intake in order to maintain or lose weight. See the rule of thumb. Obviously, this is not set in stone but…

Proper Nutrition 101 – Part 1

I thought I would start uploading basic nutritional guide videos to complement my regular workouts because a proper nutrition is half the battle in the weight-loss and beach-body-looking contest. Stay away from fast food, and eat several times throughout the…

Double Combo Drills – Part III

Back to the Doubles tonight. Let’s get on the treadmill for the first one, keeping it ‘combo’ with the biceps curls – this one is a total body workout designed for maximum fat burn. If you’re not comfortable with the…

Advanced Leg Workout – Part IV

I found some old videos that I never really got around to editing, so here they are. Also, apologies for the dim lighting during my short speech, I blew my camera lights so I have to get new ones. Anyway…

Double Combo Drills – Part I

Back in the gym after 4 days out of commission on lasik surgery – Happy with the outcome, and eager to get back to normalcy. OK, first part of the Double Combo Drills series tonight. Get your heart rate up…

Pushup Variations – Part VI

By now we’ve gone thru several dozens pushup variations. Three more quick ones tonight; Bring your stability ball for the first one, your “X’s” for the second, and your dumbbells for the third 😉 WORKOUT DETAILS 1. Stability Ball Pushup…

Pushup Variations – Part V

Back with Pushup Variations Part V tonight. The second exercise is tricky but serves as a very good triceps builder. Practice these routines and mix them up with your regular supersets. WORKOUT DETAILS 1. Depth Pushup 2. Sphinx Pushup on…

Leg and Ab Workout – Part II

Two quick ones for tonight, as an extension to my last video on leg and ab workout. See part II below. WORKOUT DETAILS 1. Walking Mountain Climbers 2. Plank w/ Alternate Leg Raises

Leg and Ab Workout

Today we are bringing the focus back on legs, but this time, coupled with the abdominal muscles. The second exercise is the more difficult of the two, but practice always triumphs…for sure. Do the following two circuits with no rest,…