Advanced Leg Workout – Part IV | Kodjoworkout

Advanced Leg Workout – Part IV

I found some old videos that I never really got around to editing, so here they are. Also, apologies for the dim lighting during my short speech, I blew my camera lights so I have to get new ones. Anyway the exercises are as follows:

1. Elevated Power Knees
2. Dirty Dog Kick Back (also targeted towards firming up the butt area)
3. Forward-Backward Lunges w/ Weight

No Comments