Double Combo Drills – Part VIII | Kodjoworkout

Double Combo Drills – Part VIII


Do the following exercises for one week, making sure that you space them out by a day. On the days off, do aerobics. Here they are:

WORKOUT DETAILS
1. Drey a Roll – Bench Jump Combo
2. Two Arms – One Arm Plank Combo

Rest for 30 Sec and Repeat 3 X

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