Leg and Ab Workout | Kodjoworkout

Leg and Ab Workout

Today we are bringing the focus back on legs, but this time, coupled with the abdominal muscles. The second exercise is the more difficult of the two, but practice always triumphs…for sure. Do the following two circuits with no rest, then take a 30 sec break and repeat 2X

1. Sumo Squats
2. Half Drey a Roll

No Comments