Proper Nutrition 101 – Part 3 | Kodjoworkout

Proper Nutrition 101 – Part 3


Today I am discussing the real truth about Diet Coke and what you need to know about the chemicals it carries. There’s nothing comparable to water. Drink on average half your body weight in ounces of water. In other words, if you weight 150 pounds, divide it by 2; that’s 75 ounces of water a day on average. Also, I’m showing you my meals for today.

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