Proper Nutrition 101 – Part 4 | Kodjoworkout

Proper Nutrition 101 – Part 4


Let’s talk for a few moment about Body Mass Index or BMI, which is a measure of body fat, based on Height and Weight as it relates to both adult men and women.
< 18.5: Underweight
18.5 – 24.9: Normal Weight
25 – 29.9: Overweight
>30: Obese

Assessing your body mass index is one step to creating awareness and taking the measures necessary to make proper adjustment through adequate nutrition and exercises.

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