Bootcamp Workout – Quadruple Combo Drills – Part I | Kodjoworkout

Bootcamp Workout – Quadruple Combo Drills – Part I


Today I will fast forward and skip quite a few classes to show you what the quadruple combo drills look like. What you are doing here is combining four different exercises into one single fluid routine. You will REALLY feel the pain but you will also see the gain ๐Ÿ˜‰ Here they come:

WORKOUT DETAILS
1A. Regular Plank
1B. Plank Jacks
1C. Plank Walk
1D. Regular Pushup

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