July 2010

Crunches – Part 9

by Kodjo on July 31, 2010 in Abdominal Workout

Continuing on the abs theme with Crunches Part 9 this morning. Here they are: WORKOUT DETAILS 1. Elevated Side Plank on Ball 2. Head Bump Crunches on Ball Share

Four Week Fat Loss Challenge

by Kodjo on July 25, 2010 in Full Body Workout

If you have been looking for a great home workout program that you can follow to the tee, there is unfortunately not many free and detailed videos out there. And so, following a request of a very good friend of mine who’s been looking to build up muscle mass and lose fat without spending countless [...]

Triple Combo Drills – Part 4

by Kodjo on July 21, 2010 in Back Workout

These ones may be a little tricky but are very efficient in helping build a stronger upper body while you are keeping your abs worked out at the same time. Practice the 1, 2, 3, 4 counts WORKOUT DETAILS 1) Regular Pushup 2) Plank 3) Leg Tuck In Share

Triple Combo Drills – Part 3

by Kodjo on July 19, 2010 in HOME WORKOUTS

WORKOUT DETAILS 1) Regular Pushups 2) Mountain Climbers 3) Pushup Jacks Share

Triple Combo Drills – Part 2

by Kodjo on July 17, 2010 in Abdominal Workout

So I purchased this pretty neat new camcorder yesterday and this is my first shooting with this new model, works like a champ with very crisp graphics; still learning most of the features but so far it does the job. It will therefore introduce to you the new chapter of the Triple Combo Drills with [...]

Crunches – Part 8 (Ab Workout)

by Kodjo on July 14, 2010 in Abdominal Workout

A quick one for tonight. Get a 10 lbs dumbbell and crunch in about 10-15X in each hand. Rest for 30 sec and do it again 2 more times. Use this exercise to supplement your workout (meaning this is not the ONLY routine you would do) – DUMBBELL PUNCH CRUNCH Share

Proper Nutrition 101 – Part 6

by Kodjo on July 10, 2010 in HEALTHY EATING

Today I want to take a few moments to share with you 10 tips you can follow for a healthy life. These tips are not set in stone but they do summarize some of the things we can do to better our lives. The end of the video shows my meals for today. Attempt to [...]

Crunches – Part 7

by Kodjo on July 5, 2010 in Abdominal Workout

WORKOUT DETAILS 1. Dumbbell-Weighted Crunches 2. Stability Ball Jack-Knife Share

Crunches – Part 6

by Kodjo on July 3, 2010 in Abdominal Workout

Alright, it’s sunny outside so I’m on the terrace for this morning’s routines. We are not done with the crunch series, so today you will see two more. One focused on your front abs, and the second builds up your obliques. Do about 15 of the first, then take a 30 sec break and do [...]