Crunches – Part 6 | Kodjoworkout

Crunches – Part 6

Alright, it’s sunny outside so I’m on the terrace for this morning’s routines. We are not done with the crunch series, so today you will see two more. One focused on your front abs, and the second builds up your obliques. Do about 15 of the first, then take a 30 sec break and do 15 of the second (on each side – that’s 30 total). Rest for a full minute then go thru the entire cycle again 2 more times and go jog or jump rope or jump jacks when you’re done (to loosen up your core muscles a bit). Here are today’s routines

1. Stability Ball Crunches
2. Side Crunches

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