Crunches – Part 8 (Ab Workout) | Kodjoworkout

Crunches – Part 8 (Ab Workout)


A quick one for tonight. Get a 10 lbs dumbbell and crunch in about 10-15X in each hand. Rest for 30 sec and do it again 2 more times. Use this exercise to supplement your workout (meaning this is not the ONLY routine you would do)
– DUMBBELL PUNCH CRUNCH

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