Proper Nutrition 101 – Part 6 | Kodjoworkout

Proper Nutrition 101 – Part 6


Today I want to take a few moments to share with you 10 tips you can follow for a healthy life. These tips are not set in stone but they do summarize some of the things we can do to better our lives. The end of the video shows my meals for today. Attempt to eat 5 to 6 small portions through the day rather than one or two large meals.

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