August, 2010 | Kodjoworkout

Posts Written On

August 2010

Bootcamp Workout – Triple Combo Drills – PART 8

It’s less cold this morning than the last two days, so let’s come outside for some Bootcamp Workout. If you don’t have the two benches, just fake jumping over two obstacles; if you don’t have the two dumbbells, just use…

Triple Combo Drills – Part 7

Superset workout tonight – Three different routines with NO rest in between segments and 30 sec BREAK after each rep. Follow me on the gym floor for the following exercises: WORKOUT DETAILS 1. Drey a Roll 2. Regular Squats 3.…

Plyometric Workout

Plyometric exercises are specialized, high intensity training techniques used to develop athletic power (strength and speed) and drive performance. Practice these quick side hop lunges in 1 min intervals and 10 sec rests. REPEAT 5X | 1. One Leg Side…

Lower Back Workout – Part 1

Lower back pain is very common among adults and is often caused by overuse and muscle strain or injury. Exercises to strengthen the lower back are not complicated and can be done at home without any special equipment. Incorporate tonight’s…

Biceps Workout – Part 1

A good friend of mine asked me to post a video highlighting the best ways to build nice biceps FAST! So in this workout shoot, I’m supersetting between Descending sets, Pushups, and Negatives, with essentially little to no break in…

Home Ab Workout – Crunches (Part 12)

A quick one for your obliques tonight. Use a manageable weight. Getting the movements right is more important than the amount of weight you have in your hand. But remember, ab workouts alone do NOT get you a nice definition.…

Crunches – Part 11 (Ab Workout)

“One quick one” but “Not so easy one”, yet “Very effective one” tonight. The Side Plank Crunches: All in ab workout (obliques + front abs, together in one seamless movement)

Triple Combo Drills – Part 5

Back on the Triple Combo Drills with the following routines this morning: WORKOUT DETAILS 1. Drey a Roll 2. Pushups 3. Squat No break in between any of these exercises; Get the PAIN in and the FAT out !!! 1…

Proper Nutrition 101 – Part 7 (The Benefits of Red Wine)

Exciting topic of the benefits of drinking Red Wine in moderate amounts. PS: at the end of the video, you will see my meals for the day, packed with very important dietary support products. Always remember that regular exercise and…