Biceps Workout – Part 1 | Kodjoworkout

Biceps Workout – Part 1


A good friend of mine asked me to post a video highlighting the best ways to build nice biceps FAST! So in this workout shoot, I’m supersetting between Descending sets, Pushups, and Negatives, with essentially little to no break in between routines. Follow me on the floor tonight as I go thru them in sequence.

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