A good friend of mine asked me to post a video highlighting the best ways to build nice biceps FAST! So in this workout shoot, I’m supersetting between Descending sets, Pushups, and Negatives, with essentially little to no break in between routines. Follow me on the floor tonight as I go thru them in sequence.
Get the same exact natural Meal Replacement, Anti-Oxygen, Vitamin, and Enzyme products that I use to complement my daily workout routines and stay and remain in shape. You can do it too!
To keep in shape, I combine my workouts with these enzyme-based weight management products. They are packed with highly active enzymes, vitamins, and herbs formulated to support muscle recovery and tissue repair, and contain nutritionally enhanced proteins, and anti-oxidants to boost strength and energy; all plant-based with no chemicals
Abdominal Workout
Leg Workout
Biceps Workout
Triceps Workout
Shoulder Workout
Chest Workout
Back Workout
Backpack Workout
Bootcamp Workout
Resistance Band Workout
Iron Gym Workout
Stability Ball Workout
Pushup Routines
Warm Up Exercises
Stretching Exercises
High Intensity Cardio
Treadmill Workout
Core Synergistics Workout
Full Body Workout
Partner Workout
Healthy Eating
Feel free to contact me at Kodjoworkout. I'd be happy to answer any questions you have. Or just post your questions on the blog.
Ever since I discovered the power and effectiveness of interval training, I rarely conduct my workout routines without my Gymboss Interval Timer. It tells me when to start and when to stop; it controls my workout life and I love it.
Since I'm always looking to spend as little as possible on my gym equipment, the Iron Gym Total Upper Body Workout Bar couldn't have been better. Browse my Kodjoworkout to see all the exercises you can do with this amazing full body workout equipment and get yours today.
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