Home Ab Workout – Crunches (Part 12) | Kodjoworkout

Home Ab Workout – Crunches (Part 12)


A quick one for your obliques tonight. Use a manageable weight. Getting the movements right is more important than the amount of weight you have in your hand. But remember, ab workouts alone do NOT get you a nice definition. You STILL have to burn fat through aerobic routines!

No Comments