September, 2010 | Kodjoworkout

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September 2010

Resistance Band Workout – Part 2

Resistance Bands can be used either standalone or attached to a door or window. In today’s routine, I will be using the door attachment functionality of the resistance band to show you a few exercises that can benefit your chest…

OMG Bootcamp Workout

Busy People Workout – High Intensity Superset with ZERO break in between sets. If you have ONLY 2 x 4 min in your entire day to devote to workout, this is the routine you would want to do. See you…

Iron Gym Total Upper Body Workout Bar Part 1

In this video, I am introducing you to the Iron Gym Total Upper Body Workout Bar. The Iron Gym bar attaches to any standard door frame without the need for drilling. The bar is ideal for pull ups, certain varieties…

Resistance Band Workout – Part 1

Part 1 of Resistance Band Workout. Get a band you can manage (i.e. not too loose, not too tight). Check the weight equivalent and test it out before you buy it. Also make sure it comes with a door attachment…

Treadmill Workout | Triple Combo Drills – Part 8

Tonight’s routine is a bit tricky but also cuts the workout time significantly because you group three exercises into a single workout. Do each one for 15 seconds and move immediately to the next, with NO break. Repeat the circuit…