In this video, I am introducing you to the Iron Gym Total Upper Body Workout Bar. The Iron Gym bar attaches to any standard door frame without the need for drilling. The bar is ideal for pull ups, certain varieties of pushups, dips, abdominal routines etc. The Iron Gym Total Upper Body Workout Bar is a multifunctional, easy to use and affordable workout equipment that everyone should have in their workout arsenal.
To make full use of your Iron Gym Bar, make sure that you wear gloves, in order to minimize blisters on your palms. Begin to familiarize yourself with the Iron Gym Pullup Bar by doing very easy exercise routines such has standard pullups. If your upper body is too weak, you can just suspend yourself to the Iron Gym and hold that position for as long as you can. Can release your grip, take a 30 second break and try it again several times. By doing this very simple routine, you will begin to build upper body strength.