November, 2010 | Kodjoworkout

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November 2010

Resistance Band Workout – Part 8

Hope you enjoyed your Thanksgiving. Include this resistance band ab workout in your routine of the day. Let’s burn off the fat together!

Resistance Band Workout – Part 7

Tie the resistance band around a pole and hold only one end of it in this ab routine. You should feel the burn after 20 to 30 reps, if not, you are doing something wrong. Incorporate this exercise in your…

High Intensity Cardio – Bootcamp Workout For Troopers

Guys – I’m not gonna lie, this one is a bit brutal, but ALWAYS remember, NO PAIN, NO GAIN. This bootcamp workout is designed to work all major areas of your body: legs, hips, biceps, triceps, chest, abs, etc. Once…

Iron Gym Workout – Part 2

Back with the Iron Gym Workout – Part 2 tonight, working the abs with the Bicycle motion AND your biceps with the pull up reps. One thing I’ve failed to mention in my Iron gym routine videos is that you…

Resistance Band Workout – Part 6

Lat and obliques workout. Support your body weight with one elbow resting on the floor. Tie a knot with the resistance band so you are using only one end of it. Include this routine in your weekly workout if you…

Pushup Variations – Part VII

Back in the Gym with the Stairsteps Pushup, designed to build up your upper body strength QUICK. It’s perfectly fine if you can only go through a couple of reps in the beginning. Incorporate this pushup in some of your…