High Intensity Cardio – Bootcamp Workout For Troopers | Kodjoworkout

High Intensity Cardio – Bootcamp Workout For Troopers

Guys – I’m not gonna lie, this one is a bit brutal, but ALWAYS remember, NO PAIN, NO GAIN. This bootcamp workout is designed to work all major areas of your body: legs, hips, biceps, triceps, chest, abs, etc. Once you finish the circuit, take a 30 sec rest and repeat 3 more times. No slack guys – Let’s get in shape ASAP!

I had a question on my Youtube Channel regarding the length of each rep of this routine – Here was my response for what it’s worth: Start each rep @ 20 sec and work your way up in few weeks. But don’t do this workout every day. Week 1, do it Mon, Wed, Friday @ 20 sec; Week 2 – Mon, Wed, Friday @ 25 sec, Week 3 @ 30 etc..and continue to build up in strength – On Tue and Thurs, do other routines that have less cardio, and rest on Sat and Sun, that’s when your body builds muscle.

WORKOUT DETAILS
1) Bench Jumps (20 Sec)
2) Toe-Touch Pushups (20 Sec)
3) Knee-Touch Crunches (20 Sec)
4) Knee-Touch Squats (20 Sec)
5) Burpees (20 Sec)
6) Side Plank w/ Leg Raises (Right Side) (20 Sec)
7) Side Plank w/ Leg Raises (Left Side) (20 Sec)
8 ) Split Squats (20 Sec)
9) Spiderman Pushups (20 Sec)
10) Triceps Dips w/ Leg Raises (20 Sec)

Remember, there is NO break between sets!! You take a break and you fail 😉
You take a 30 sec break ONLY and ONLY after completing the entire circuit.  Then repeat 3 more times for a total of 4 times!

TOTAL TIME
Less than 14min

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