December, 2010 | Kodjoworkout

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December 2010

Advanced Leg Workout – Part VI (Legs & Cardio)

In tonight’s advanced leg workout routine, I’m combining burpees with bench jumps (or floor squat jumps for people who are not comfortable with jumping on a bench). This workout engages your thigh muscles, chest, and arms in a seamless 1-2…

Crunches-Ab Routines – Part 14 (Stability Ball & Resistance Band)

Abdominal workouts are excellent routines that complement your cardio to strengthen and stabilize your trunk (core). Your core is where all movements in your body originate, so you should not neglect ab exercises. Good ab workouts involve tightening your abdominal…

Advanced Leg Workout – Part V (Lunges with Leg Raises)

Tonight’s routing, which focuses on lunges, will help you tone up the butt area (for women this is an essential part of the body), legs and arms. If you are already familiar with lunges, raising your knees and adding weight…

Triceps Pushup

Triceps routines, continued. This one is a variation to the regular push-up. If you want to tone up your arms, you need to take care of your triceps also, not just your biceps.

Triceps Dips On Stability Ball

While developing biceps muscles is important, you need to also keep an eye on your triceps to strengthen and tone the back of your arms. For tonight’s exercise, position your hands shoulder width apart on a secured bench or stable…

Bootcamp Workout Fat Burning Kitchen

I’m celebrating my 100th video in 12 months (Dec 2 2009 – Dec 9 2010). Join me and let’s get busy in style at the Fat Burning Kitchen with this high intensity superset cardio-body weight workout. No Pain, no Gain…

BackPack Workout – Part 2

Keep the weight of your backpack manageable for this variety of backpack squat Lock your fingers around it to allow for a tighter grip.

High Intensity Cardio Bootcamp Workout For Troopers PART 2

This is part 2 to the Bootcamp Workout for Troopers. Burn calories fast with this high intensity cardio routine. Make sure you stretch for 3 to 5 minutes before you begin the routine. The workout consists of seven exercises done…

Iron Gym Workout – Part 3

Iron Gym Workout Bars are not just designed for ‘suspension’ exercises but they can also be used on the floor for a wide variety of routines. Follow me in the gym tonight as I walk you through 2 of them.…