This is part 2 to the Bootcamp Workout for Troopers. Burn calories fast with this high intensity cardio routine. Make sure you stretch for 3 to 5 minutes before you begin the routine. The workout consists of seven exercises done in superset mode with no break in between the sets. Use a Gymboss or a regular watch to time yourself, or just count the reps. No pain No gain !!
1) Bench Jumps with 5lb-Dumbbells (30 Sec)
2) Baraka Scissors (30 Sec)
3) Burpees with Jumping Jacks (30 Sec)
4) Squat-Hold with 5lb-Dumbbells (30 Sec)
5) Mountain Climbers-Pushup Combo (30 Sec)
6) Hindu Pushups (30 Sec)
7) High Knees (30 Sec)
Just like Part I of the Bootcamp Workout for Troopers, this entire circuit is done with zero rest in between the sets. Once you are finished with the 7 routines, take a 30 sec to one minute break and repeat again 3 more times for a total of four times!