Triceps Dips On Stability Ball | Kodjoworkout

Triceps Dips On Stability Ball


While developing biceps muscles is important, you need to also keep an eye on your triceps to strengthen and tone the back of your arms. For tonight’s exercise, position your hands shoulder width apart on a secured bench or stable chair and lay your feet on a stability ball. Good luck ๐Ÿ˜‰

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