January, 2011 | Kodjoworkout

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January 2011

Bootcamp Outdoor Workout – Part 1

Today I am in Togo, Africa working out in a beautiful weather. Guys if you have the ability to workout outside, please do it. It’s a totally different feeling, and you also have more room and therefore, more options. In…

Obesity is No Fun – Watch Your Body Weight

OK guys, So in my everlasting quest for healthy life, I read a LOT of health-related articles over the 14:30 hours of my flight to Togo yesterday. Yes I landed safely and found a few minutes to write this short…

Gymboss Interval Timer Review and Video

Have you ever caught yourself counting the number of repetitions of a workout routine, then in the middle of counting the reps, you forget what number you were on? Especially when it comes down to routines that require very high…

Best Fast Weight Loss Nutrition System – YOR Health

People usually ask me if I use any sort of supplements to substantiate my workouts. I have to admit that for a long time, I was a “victim” of weight-protein powders. But there is no better teacher than real life…

Resistance Band

A resistance band or exercise band is a workout tool everyone should have because they allow you to perform dozens of routines that would have required you to buy or use several different equipment. At the bottom of this article,…

Jump Rope

What I realized is when most people think about jump rope, the first thing that comes to their mind is their recollection of childhood jump rope games back in Elementary School. Most people are under the impression that jumping rope…

Stretching Exercises – Part 1

As you may already know, Stretching is an important part of your pre-workout warm up session because it helps prevent workout-related injuries. Stretching exercises can precede your normal body weight workout or your cardio exercise. In other words, stretching routines…