February, 2011 | Kodjoworkout

Posts Written On

February 2011

Finding a Good Workout Partner

Guys, when it comes to working out, finding a trainer or just a good workout partner to exercise with, will increase your level of motivation, but also your enthusiasm. I often find it curious when someone mentions that they don’t…

Crunches – Ab Routines Part 16

This is a great routine that will certainly help you strengthen your core, and develop your abs. However, as I always repeat it (and I will never say emphasize this enough), if you do NOT burn fat through high intensity…

Bootcamp Outdoor Workout – Part 4

OK same concept – high intensity outdoor workout and focus is back on Upper body. I like to mix things up so I thought of a good way to make pushups  a bit more fun with this routine. If you…

Bootcamp Outdoor Workout – Part 3

Back on the green space for some high intensity outdoor workout. On the last run, we covered 4 burpees at each angle of the 20 by 20 yard square. Upper body was the empashis of that workout, so I thought…

Bootcamp Outdoor Workout – Part 2

Guys, I am still in Togo, Africa and the weather is still a beauty. So we will continue with the outdoor workout theme. Last time, I showed you how to do 10 burpees, sprint forward, laterally, backward, and back to…