Finding a Workout Trainer | Kodjoworkout

Finding a Good Workout Partner

Guys, when it comes to working out, finding a trainer or just a good workout partner to exercise with, will increase your level of motivation, but also your enthusiasm. I often find it curious when someone mentions that they don’t have the drive to go the gym or to exercise at home, but at the same time they are surrounded by people who are health conscious and workout on a regular basis.

Start taking advantage of your friends support group. Pair up with the ones that know what they are doing and you will quickly take a liking to working out. But you have to be in it to win it because it will NOT be  a fun road in the beginning, especially if you are brand new to exercising. Only remember one thing, the results are well worth every sweat.

Begin to insert workout on your weekly calendar and be sure to check with your friend ahead of time and commit to it. Do not go too hard in the first few weeks. Mostly do half or even 25% of what he/she’s doing. Attempting to doing too much in the beginning is a sure way to fail because you will grow frustrated once you can’t do certain routines properly (because they are too tough for you at that level).

Remember to ask for healthy eating advice as well because great workout without a healthy eating habit is bound to flop. You will NOT see results if you do not incorporate healthy diet in your daily life, period – irrespective of how many times or how long you workout.

Now go on and call that friend, or sign up with that trainer and start getting your workout on ! You’ll be glad you did

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