March, 2011 | Kodjoworkout

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March 2011

Training with Agata – Part 2

Remember a few post ago I mentioned that a good workout partner comes handy sometimes when you need motivation to workout? So does a personal trainer, or a good friend that supports the fact that you are exercising and are…

Bootcamp Workout – Fat Burner

With this Bootcamp workout, you will get your “sweat on” guaranteed. As usual, you do not need any fancy gym equipment to do any of my workouts. For this routine, grab a 5 lbs dumbbell or a sturdy book, or…

He Lost Weight for Love; What’s Your Story?

HOW IT STARTED He immigrated to America in 2007 from Portugal, where over-serving family and friends with good meals was a sign of hospitality; bread, rice, potatoes, wine, you name it. It’s a tradition, but a dangerous one, and he…

Advanced Leg Workout – Part VII

It often shocks me when I see people focusing narrowly on working out their upper body by lifting a ton of weight, yet completely ignoring to do any leg routines. This is a dangerous practice and if you are among…

Plyometric Workout – Part 2

Plyometric routines are designed to build power, speed and balance, and improve body movement coordination and agility. But it’s important for me to note that if done incorrectly, these types of routines can lead to injury, so make sure that…