April, 2011 | Kodjoworkout

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April 2011

Pushups and Triceps Routines

This routine focuses on your upper body (chest, shoulders, biceps and triceps). You will need a pair of dumbbells, and a backpack stuffed with books or anything that weighs a bit. The pushups will help you tone up your biceps…

Advanced Leg Workout – Thigh and Calves

I’ve always repeated this: Do not neglect to do some leg workout because they support your body weight. As a result, they have to be in the best shape and greatest strengthen they can possibly be in. So it’s no…

Training with Agi – Full Body Workout

  In today’s routine, Agi will combine some of her old moves with new ones, all packed into a single seamless exercise. It’s a full body workout, as you are working your back with the Superman, your core and obliques…

Abdominal Routine Obliques w/ Extended Legs

Tonight I am working out in my house (doing some iron gym workout) so I decided to take a break and show you one great exercise that can help you develop your side abs (obliques), while strengthening your core. Lie…

Full Body Workout – Triple Combo Drill Part 9

  Tonight we be will be burning maximum calories by pushing our weight through this full body workout, bootcamp-style. It’s a Triple Combo Drill in the sense that it consists of three routines that you execute back to back in…

Snack Your Way to Leanness!

Snack Your Way to Lean-ness! When it comes to snack, we all have our guilty pleasures. And as the name implies, they are not always healthy choices. But do you know that you can munch on a lot of other…

Training with Agata – Leg & Butt Workout

As the summer is fast approaching and most people are concerned about showing off their legs, I find it more than an opportune time to bring out some efficient ways of toning up your legs and butt, in order to…

Advanced Leg & Cardio Workout

This routine will strengthen your legs and thigh muscles and help achieve that nice definition you are looking for when you step out the pants and step in the shorts this summer. The legs support the entire body, so it’s…

Training with Agata – Abdominal Workout

My friend Agi will be showing you two abdominal routines that are a bit challenging but their results are greatly rewarding. One thing though that I want to reemphasize is that abs are not created from ab routines; they are…