Advanced Leg & Cardio Workout | Kodjoworkout

Advanced Leg & Cardio Workout

This routine will strengthen your legs and thigh muscles and help achieve that nice definition you are looking for when you step out the pants and step in the shorts this summer. The legs support the entire body, so it’s very critical to make sure that they remain as strong as possible in order to avoid knee issues later on down the road. A good leg workout for example is a regular squat.

For tonight’s routine, I’m combining three different workout into one seamless routine. The Jump Squats, the Airborne Heisman, the Mountain Climbers. You’ve seen each one of them before, but not necessarily performed in combination. This combo helps drive your heart rate up and allows you to burn more calories than if the three routines were done separately. Get your Gymboss out and set it up for 50 sec interval with 30 sec break and 10 sets total.

WORKOUT DETAILS
– Forward Jump Squats (3) +
– Airborne Heisman (10) +
– Regular Mountain Climbers (10) +
– Backward Jump Squats (3) +
– Airborne Heisman (10) +
– Regular Mountain Climbers (10) +

This is ONE (1) set, which would last 50 seconds – You take a 30 second Break and Repeat again nine more times for a  total of 10 times.

TOTAL TIME
Under 14 min

If you feel you need an extra challenge, then watch and practice the LEVEL 2 alternative of this workout. Here is the detail

WORKOUT DETAILS
– 2 Forward- 1 Backward (Forward) Jump Squats (3) +
– Airborne Heisman (10) +
– Backward & Forward Walking Mountain Climbers (10) +
– 2 Backward- 1 Forward (Backward) Jump Squats (3) +
– Airborne Heisman (10) +
– Forward & Backward Regular Mountain Climbers (10) +

At the face of it, it appears complicated, but I encourage you to watch the video a few times, as it is a very rewarding workout. Do this for 60 seconds. Then take a 30 second Break and Repeat again nine more times for a  total of 10 times.

TOTAL TIME
Exactly 15 min

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