May, 2011 | Kodjoworkout

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May 2011

Triceps Walk

  Tonight’s exercise will help you get some definitions on around your triceps area. It is a great thing to build rock solid and good looking biceps muscles, but without well-defined triceps, your arm will look un-proportionate. So it’s important…

Hotel Room Workout

  Enough of the excuses from people who travel a lot. You can still workout while traveling. Next time you find yourself in a hotel, these are some of the workout you can crank in. Remember, you can workout virtually…

Burpees Variations

You’ve seen me do Burpees Routines before. But as you’ve also seen with many of my other exercises, there are always many variations to a specific routine. Tonight I am showing you two different ways you can perform your Burpees…

One Leg Reverse Elevated Pushups

Guys, If you are not already familiar with how to do pushups, then you may want to refrain from attempting this pushup variation until you can do 10 to 20 regular pushups non-stop. In today’s routine, find an elevated surface…