June, 2011 | Kodjoworkout

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June 2011

Three Fat Loss Mistakes To Avoid

First let me start by saying two things: (1) Knowledge is Power and (2) What you don’t know CAN really kill you. OK now that we got that out the way, we can move on to less important things Too…

Hotel Room Workout – Part 3

When you find yourself traveling very often, you can still get a good workout in the comfort of your hotel room. You do not need a big workout space for your exercise routines. In today’s segment, I am still in…

Hotel Room Workout – Part 2

This week I am on a business trip to Macau China and instead of falling into the welcoming notion of “skipping workout while you travel”, I remembered to bring along the Gymboss and Jump Rope with me for my hotel…

Burpees Full Body Workout

We are back with the Burpees full body workouts. In today’s routine, you will be using lightweight dumbbells to add resistance to your regular Burpees. I am using a pair of 7.5 lbs. Use whatever weight you feel but the…