July, 2011 | Kodjoworkout

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July 2011

Muscle Shock Bootcamp Workout

If you are as busy as some of us but you still want to have a lean physique without spending countless hours at the gym, then you need a power workout like this one. Only equipment you need for this…

High Intensity Interval Training Operation Fat Shredding

High Intensity Interval Training Operation Fat Shredding

Today I’m doing some bootcamp outdoor workout. It is an HIIT workout. As you may know by now, HIIT stands for High Intensity Interval Training. It is an extremely effective workout as it engages the majority of your muscle groups,…

Hindu Pushups Variation

If you are looking for an exercise routine that can work your Shoulders, Back, Arms, Triceps, Legs, and Abs, all at the same time, then you may want to try this variation of Hindu Pushups. Place your hands on the…

Squat Press Kick Forward

Looking to show off great legs when you wear your shorts this summer? Then you cannot do without squat routines that engage muscles in your entire lower body. That’s why this July 4th, I am showing you a great exercise…

Abdominal Workout | Side Cross Plank

In today’s routine, we’ll will be working our obliques and front abs seamlessly in one unique exercise, the Side Cross Plank. Find yourself a mat and lay it on a flat surface. Get yourself in side plank position, with your…