If you are looking for an exercise routine that can work your Shoulders, Back, Arms, Triceps, Legs, and Abs, all at the same time, then you may want to try this variation of Hindu Pushups.
Place your hands on the floor, about shoulder-width apart (or slightly wider) and your legs nicely opened as well. You are in Yoga Downward Facing Dog pose. Then slide your body through your arms, making sure that your chest doesn’t scratch the floor (this can be painful if your floor is rugged cement! so watch out for that).
Then move your head up; At this point you should be in Yoga Cobra position. Go back and forth for 30 seconds using your Gymboss Interval Timer. Never go without it. I’m sure you can see mine resting on the floor right besides me 😉 Rest for 10 seconds and then repeat 9 more times for a total of 10X
Double Cross Hindu Pushups (30 Secs)
10 Sec Break THEN Repeat 9 more times for a total of 10X