September, 2011 | Kodjoworkout

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September 2011

Stability Ball Workout Leg & Abdominal

In this video, we will be using minimal gym equipment. In addition to the Gymboss Interval Timer, everyone should have a Stability Ball (also known as Swiss Ball) in their gym toolkit. It costs barely anything but it has great…

Abdominal Routine – Weighted Crunches on Bench

In today’s abdominal workout video, you will need a bench to sit on, as well as a pair of dumbbells that you feel comfortable with. The exercise is designed to work your upper and lower ab regions and strengthen you…