In today’s abdominal workout video, you will need a bench to sit on, as well as a pair of dumbbells that you feel comfortable with. The exercise is designed to work your upper and lower ab regions and strengthen you overall core. Join both feet and sit with your back at about 60 to 70 degree angle to the floor. Set your Gymboss Interval Timer to 1 minute routine and 30 second break. The goal is to barely touch the floor with both feet and fully curl your legs on the way up. Do NOT rest your feet down until the minute is up.
During the 30 second breaks, perform light but high speed warm up routines such as jumping jacks, to allow your mid-section to recuperate faster. Repeat the abdominal routine 4 more times for a total of 5 times
As a general rule for getting ab definitions, remember to continue to burn the fat through High Intensity Training routines. Once the fat is gone, the abs WILL show! No Pain No Gain!
Abdominal Routine – Weighted Crunches on Bench: 1 min
30 Sec Break
Repeat 4 more times for a total of 5X