Stability Ball Workout | Kodjoworkout

Stability Ball Workout Leg & Abdominal

In this video, we will be using minimal gym equipment. In addition to the Gymboss Interval Timer, everyone should have a Stability Ball (also known as Swiss Ball) in their gym toolkit. It costs barely anything but it has great functionality, with multiple uses. For today’s workout, make sure you stretch nicely for about 3 to 5 minutes to allow your muscles to warm up and be conditioned for the upcoming exercises.

For the first Stability Ball Workout, hold the Swiss Ball horizontally with your arms stretched out in front of you, and perform squats while attempting to toe-touch the ball on your way up. Do this for one minute and then take a 10 second break and move to the second routine.

In this routine, we will be performing a mountain climber  exercise on the Stability Ball, making sure that we keep our back flat, instead of arched. Do this for another one minute and rest for 10 seconds.

Repeat the entire Stability Ball circuit again 9 more times for a total of 10 times

-Stability Ball Back Stretching (3 to 5 min)
-Stability Ball Squat (60 Seconds) – 10 Sec Break
-Stability Ball Mountain Climbers (60 Seconds) – 10 Sec Break

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