October, 2011 | Kodjoworkout

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October 2011

The Truth about Six Pack abs and Body Fat Percentage

Most people want to get six pack abs, but only very few get real results. Unfortunately, I begin to realize that people are simply misinformed about ways to get six pack abs. The majority of people who are looking to…

Can exercising help increase libido?

If good health and keeping in shape are not enough motivations to get you to exercise, what about improving your libido? There’s no need to remind you that having an active and intimate sex life with your significant other, contributes…

High Intensity Cardio Workout

If you are trying to get your heart rate up and stimulate a high level of metabolism, nothing compares to performing some high intensity cardio workout. A high intensity cardio exercise pushes your body to the limit by reducing the…

Is Treadmill Better than Outside Running

Treadmills are some of the most widespread aerobic machines known to humans. At gym centers, they are usually displayed in rows, typically facing flat screen televisions, or better yet, carrying their own TV sets. There is a reason for their…

Losing Weight by Fasting

One way to lose weight temporarily is to quit eating. Although not the safest method for losing weight, some people do choose to lose weight by fasting. Others fast as a way to cleanse their body of toxins. The question…

11 Ways to get rid of Love Handles

How to get rid of love handles is by far the most commonly asked question in fitness. If you are reading this article, it probably means you have been wondering how to get rid of your love handles as well.…

5 Common Strength Training Workout Questions Answered

Whether you have been doing strength training  workout for a while now or have just gotten started, there are certain questions that you have been pondering on for a while now and would want to know the answers for. Here,…

Lifestyle Reasons Japanese People Don’t get Fat

In one of my previous articles, I discussed the nutritional reasons why Japanese people don’t get fat. In that article, I highlighted the fact that Japanese people don’t get fat because they eat small meals throughout the day, they do…

10 Tips to Lose the Baby Weight Post Pregnancy

When you have a baby, your entire life changes. But let’s face it, for a woman, it is not just your life that changes; your body also goes through a dramatic transformation. You gain a significant amount of weight during…

What is a Dumbbell Squat Press

The Dumbbell Squat Press is an incredible strength training full body workout that contributes to develop strength in your legs, lower back, hips, abdominal section, arms and shoulders. Squats in general are probably some of the most useful strength training…

Nutritional Reasons Japanese People Don’t get Fat

With the astonishingly high level of obesity in the western world, and skyrocketing cost of health care associated with obesity-related medical conditions, we really ought to take note from Japan. Did you know that more than 30% of Americans are…

How to Increase Testosterone Naturally?

If you are a man, you have probably wondered how you could increase testosterone naturally. First, I just want to make it clear that in case you didn’t know, testosterone is one of the most important hormones that determine the…

Exercise to Prevent Prostate Cancer

Exercises are very much recommended as a prevention tool against cancer in general, including prostate cancer. Exercises that can help prevent prostate cancer are aerobic-type routines such as jogging, swimming, or biking. Basically, these types of endurance exercises push your…

Best Lower Ab Workout

Best lower ab workout results are found in cardio exercises and good diet, rather than performing a thousand crunches a week. The most misunderstood concept in the world of fitness is how to get rid of stubborn belly fat and…

How to Lose 10 pounds of Fat in 10 Weeks

It is undeniable that our country has a chronic obesity problem. The statistics are mind-boggling, with today, 75% of Americans classified as overweight and 35% suffering from obesity. The increased absence of exercise in people’s lives, together with the spike…

Hip and Thigh workout for Women

LinkedTube Hip and Thigh workout are often neglected in many of our daily exercise routines. All of us know to work out our abs and biceps muscles, but the truth of the matter is we often neglect body weight exercises…

Thigh Toning Exercises For Women

Toning Thighs and Buttocks Thigh Toning Exercises for Women are important for anyone desiring to shape up their physique and achieve the famous “coke bottle” profile. This particular shape is considered very feminine and attractive as it has the right…