November, 2011 | Kodjoworkout

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November 2011

Partner Workout – Clap Pushups

A partner workout allows you to take care of your health, while enjoying the company of your loved ones. If you have difficulty motivating yourself to work out, you should seriously consider working out with a partner. A partner workout…

How to Make Homemade Cranberry Sauce

If you are a busy person, you probably find it challenging to eat healthy while you are on the go. As a result, you seek more convenient options, such as eating fast foods. The sad part is, while these fast…

Great Hotel Workout – Plank Exercise

A hotel workout is important when you are traveling. If you travel on a regular basis, working out is not always an activity that you include in your schedule. There are several reasons people do not exercise when they are…

How Does Alcohol Affect the Body?

Thank God it’s Friday! That’s what you generally say when the weekend is only a day away. So it is Friday night, and you are probably thinking of going to the bar to have a few drinks with your friends,…

How to Stop Food Cravings by Eating Healthy Foods

Have you ever asked yourself why you crave certain foods? If you crave a particular food, chances are your body is deficient in a specific vitamin or mineral. The fact is, you can stop food cravings, by eating foods that…

Plank Workout Routine to Flatten your Abs

The plank workout routine is an exercise that targets primarily the core of your body, your abdominal area, and your back. The plank workout also helps strengthen your arms and shoulders, as well as your quadriceps. As you can see,…

High Fructose Corn Syrup Should be avoided at all Cost

High fructose corn syrup is also known as HFCS, or corn sugar. It is one of the most common artificial sweeteners contained in sodas, and most of the other flavored drinks. It is also added to most foods. For these…

Perform Facial Exercises to Help Slow Signs of Aging

There are many facial exercises that help slow signs of aging, but these exercises are often neglected. Unlike other muscles in our body, facial muscles are not attached to the bone. Instead, facial muscles are connected to the skin, allowing…

Natural Viagra: Foods that Boost Libido – Part 3

I have already written two articles on the exciting topic of natural Viagra. In these two articles, I mentioned that there is a direct link between the food you eat, and your performance level in the bedroom. Thus far, I…

Best Chest Exercises for Women

Most women tend to complain that they do not have enough upper body strength, because they fear that doing chest exercises will make their shoulders too broad. The truth is that proper chest exercises do not make a woman’s shoulders…

Burpees with Squat Jumps

Burpees are great full body workout routines that are designed to work out most of the major muscle groups in your body. With these exercises, you are working your legs, your arms, your shoulders, abs, chest etc. I particularly prefer…

Foods that Increase Sex Drive – Part 1

You and I know that your number one biggest goal in the bedroom is to please your partner, besides getting your 8-hour sleep time of course. If such is the case, did you know that what you eat in the…

Teas that promote weight loss

Most teas contain compounds that can enhance weight loss in a material way. Teas that have a high degree of weight loss benefits are green tea and oolong tea. Both green and oolong teas contain compounds called catechins (besides their…

Muscle Leanness – The Importance of Dietary Calcium and Dairy

First off, let me just start by saying it is unfortunate if you cannot eat dairy because you are lactose intolerant or have difficulty digesting milk protein. An increasing number of scientific studies are finding a link between dietary calcium…