You and I know that your number one biggest goal in the bedroom is to please your partner, besides getting your 8-hour sleep time of course. If such is the case, did you know that what you eat in the kitchen can determine how you perform in the bedroom? Sex drive and foods are intimately related, but unfortunately most people don’t have knowledge of the right foods to eat in order to increase libido. That’s the reason I decided to list them out here for you. So without further ado, here are some of the foods that increase sex drive.
List of Foods that increase Sex Drive
Because of their high zinc content, raw oysters are powerful aphrodisiacs. In case you didn’t know, zinc promotes testosterone production, and increases sperm count. Aside from zinc, raw oysters also contain dopamine, which is a hormone that is known to increase libido.
I know celery may not be your favorite item in the kitchen, but it can be an excellent food source if you want to increase libido. Celery is the food of choice to increase sex drive because of it contains a hormone called androsterone, which is released through male perspiration, and turns women on.
Did you know that the Aztecs used to call the avocado tree, testicle tree? This is for a good reason: besides the fact that it looks like that part of the body, avocado is very rich in folic acid. Folic acid helps metabolize protein, which gives you energy, hence help to increase your sex drive. Avocados are also rich in vitamin B6, which helps increase male sex hormone production. Avocado also contains potassium, which helps regulate the woman’s thyroid gland. Both elements (vitamin B6 and potassium) help increase libido in men and women.
Banana helps increase sex drive because it contains the bromelain enzyme, which is believed to increase libido and possibly cure impotence in men. Also, bananas are a great source of vitamin B such as potassium and riboflavin. Riboflavin may help the female body to produce natural lubricant, which can combat vaginal dryness and promote a better sex experience.
Raw and unroasted almonds are considered very key to increase sex drive and fight impotency. Almonds can be consumed either raw or mixed with milk. Regardless of how they are eaten, almonds are extremely great for boosting libido. To eat the almonds, you can soak them in water overnight, and then peel the skin off the next morning. At that point, they should be ready for consumption.
Last word on Foods that increase Sex Drive
While these foods above are known to increase sex drive, nothing rivals exercising. High intensity interval cardio is a fantastic full body workout that can tremendously boost your libido and drive up your confidence in the bedroom.