December 2011

Gymboss Interval Timer Commercial

by Kodjo on December 31, 2011 in HOME WORKOUTS

The Gymboss Interval Timer can be used for exercising. However, this little gadget can share a wide variety of other roles as well. For example, if you have kids, you know how difficult it is to manage their time, while keeping an eye on yours. Well, you no longer have to worry about that dilemma. [...]

Chicken Marbella Recipe – Intro

by Kodjo on December 29, 2011 in HEALTHY EATING

This Chicken Marbella is a classic healthy easy recipe that you can find in any healthy Cookbook. Marinated with herbs, oil, prunes, capers, and olives, then baked with brown sugar and white wine. This dish is a wonderful combination of salty, sweet, and tart flavors. Although the original recipe calls for chicken to be marinated [...]

Partner Workout – Triceps Dips

by Kodjo on December 27, 2011 in HOME WORKOUTS

As I mentioned many times before, partner workout is ideal if you need extra motivation to work out. Each partner holds the other one accountable, and both cheer each other through the exercises. If you are new to partner workout, I suggest you pick someone who is at the same fitness level as you. This [...]

Lower Body Workout – Dumbbell Squat Exercise

by Kodjo on December 23, 2011 in HOME WORKOUTS

Lower Body Workout A lower body workout such as the dumbbell squat exercise is slightly more challenging than the regular squat. With the dumbbell squat, you engage your lower body muscles far greater than you would with a simple squat workout. Lower body workouts are very important because they help strengthen the muscles that support [...]

Partner Workout – Plank Exercise

by Kodjo on December 19, 2011 in Abdominal Workout

A partner workout is appropriate for people looking for a motivation to work out. If you find it boring to work out alone, then you should look into partner workout. Exercising with a partner also allows you to gauge your progress against that of your workout mate. If you are a beginner, I recommend you [...]

Healthy Trail Mix Snack Recipe

by Kodjo on December 18, 2011 in HEALTHY EATING

If you love snack like I do, you want to make sure to avoid sugar-rich treats such as muffins, candies, or unhealthy carbohydrate-laden potato chips. Instead, you can make your own healthy trail mix snack recipe. When you make your own trail mix snack recipe, you have the ability to select healthy ingredients. Once you [...]

Partner Workout Video Blooper

by Kodjo on December 16, 2011 in Abdominal Workout

People generally do not have any idea how many times I shoot segments of a workout video before I find the acceptable versions that I can use. The intro portion of my workout videos is the part that I spend the most amount of time on. Though I like to make the intro short, it [...]

5 Healthy Eating Habits to Teach Your Kids

by Kodjo on December 14, 2011 in HEALTHY EATING

Once kids develop comfortable routines, it is very difficult to change their minds. The same goes with their eating habits. For this reason, you need to keep unhealthy foods out of the house, and instead teach them about healthy eating habits. Below are 5 healthy eating habits you can teach your kids. 1. Encourage your [...]

Healthy Homemade Recipe – Chicken and Pasta

by Kodjo on December 11, 2011 in HEALTHY EATING

Having a busy schedule can contribute to poor eating habits. After a long day, no one looks forward to coming home and cooking a healthy homemade recipe. It seems so much easier to stop at the local fast food drive-through for dinner. Though this option may be convenient, neither your wallet nor body can afford [...]

10 Health Benefits of Sex You Need to Know About

by Kodjo on December 9, 2011 in HEALTHY EATING

The health benefits of sex go far beyond the bedroom or the couch. Having sex is actually very good for you, in ways your probably never knew before. If you are looking to increase your immune system and maintain a healthy weight, then you might want to consider having more sex. The health benefits of [...]

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