December, 2011 | Kodjoworkout

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December 2011

Gymboss Interval Timer Commercial

The Gymboss Interval Timer can be used for exercising. However, this little gadget can share a wide variety of other roles as well. For example, if you have kids, you know how difficult it is to manage their time, while…

Chicken Marbella Recipe – Intro

This Chicken Marbella is a classic healthy easy recipe that you can find in any healthy Cookbook. Marinated with herbs, oil, prunes, capers, and olives, then baked with brown sugar and white wine.  This dish is a wonderful combination of…

Partner Workout – Triceps Dips

As I mentioned many times before, partner workout is ideal if you need extra motivation to work out. Each partner holds the other one accountable, and both cheer each other through the exercises. If you are new to partner workout,…

Lower Body Workout – Dumbbell Squat Exercise

Lower Body Workout A lower body workout such as the dumbbell squat exercise is slightly more challenging than the regular squat. With the dumbbell squat, you engage your lower body muscles far greater than you would with a simple squat…

Partner Workout – Plank Exercise

A partner workout is appropriate for people looking for a motivation to work out. If you find it boring to work out alone, then you should look into partner workout. Exercising with a partner also allows you to gauge your…

Healthy Trail Mix Snack Recipe

If you love snack like I do, you want to make sure to avoid sugar-rich treats such as muffins, candies, or unhealthy carbohydrate-laden potato chips. Instead, you can make your own healthy trail mix snack recipe. When you make your…

Partner Workout Video Blooper

People generally do not have any idea how many times I shoot segments of a workout video before I find the acceptable versions that I can use. The intro portion of my workout videos is the part that I spend…

5 Healthy Eating Habits to Teach Your Kids

Once kids develop comfortable routines, it is very difficult to change their minds. The same goes with their eating habits. For this reason, you need to keep unhealthy foods out of the house, and instead teach them about healthy eating…

Healthy Homemade Recipe – Chicken and Pasta

Having a busy schedule can contribute to poor eating habits.  After a long day, no one looks forward to coming home and cooking a healthy homemade recipe.  It seems so much easier to stop at the local fast food drive-through…

10 Health Benefits of Sex You Need to Know About

The health benefits of sex go far beyond the bedroom or the couch. Having sex is actually very good for you, in ways your probably never knew before. If you are looking to increase your immune system and maintain a…

Partner Workout – Abdominal Exercise Routine

If you find it difficult to stay motivated through your workout routines, you should consider working out with a partner. A partner workout is a great way to increase your motivation level. When you work out with a partner, she…

Butt Lifting Exercises for Women

Butt lifting exercises make a woman look great when she puts on her favorite pair of pants. I don’t know any woman who would turn down the opportunity of having a nice round and firm butt. A woman with a…

Can Antibiotics make you Fat?

Antibiotics have saved many lives by neutralizing deadly pathogens in our bodies. However, we need to realize that antibiotics do more harm than good, because they target a disease in the same manner a nuclear bomb targets one person. Antibiotics…

How to Season and Marinate Meat

In today’s society, people lead busy lives. Between school, work, family, and fun time, it seems like we barely have time to cook.  It is a fact that fast food is convenient, and eating this type of food once in…